人気の美容鍼&美容情報&効果
眼輪筋を鍛えるエクササイズのやり方をご紹介します☆
目の下のシワを改善するには、目の周りの筋肉『眼輪筋』を鍛えるのがベストです！
すぐ出来ます。
１ 中指を目頭・人差し指を目尻に置いてピースした状態にします。
２ 少し上を見るようにします。
３ 眩しい時に目を細めるようにして、下瞼を意識して目を細めます。
４ 目を細めた状態で20秒程キープ！
５ これを朝・晩３セット行います。
眼輪筋を鍛えることで若々しく目力アップさせましょう
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