人気の美容鍼&美容情報&効果
【若さを保つ抗加齢プログラム】
① ４０歳以上では、仕事も遊びもアルコールも腹八分！
② たばこは絶対にNGです
③ 美食から粗食へ
④ １週間に３回以上、汗をかく３０分以上のウォーキング
⑤ 就寝前１時間はこころ安らかにしましょう
⑥ １日７時間のぐっすり睡眠
⑦ をしましょう
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